What are the best terpenes to reduce anxiety?

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Staying healthy and happy can prove to be challenging if you’re someone who battles anxiety and stress. While anxiety is a normal emotion that causes increased alertness and fear, it’s also a problem that gets in the way of your everyday experiences. So, if you’re someone who has used weed to help you sleep and treat chronic pain, then you know that there are strains of cannabis that can do wonders for the human body. Find out more about the chemical compounds of your favorite strains and if there’s a connection for the treatment of anxiety. 

What are terpenes? 

The terpenes found in cannabis are just as important as the other compounds within the plant because they are responsible for giving each strain its distinctive aroma. Essentially, they’re the subtle scents and tastes that give your bud variety its unmistakable character. Not to mention, it’s also a popular ingredient in cannabis topicals due to its strong, anti-inflammatory properties. So, when you buy weed online, how do you find the terpene combination that works best for you? 

How do terpenes tackle anxiety?

Many people who suffer from anxiety disorder tend to brush it off as stress and never seek the appropriate treatment they need. But what if we told you that you could use one of your favorite past-times as an alternative, coping therapy? While there are some compounds in cannabis that can trigger anxiety, there are also some that have the power to reduce it and since anti-anxiety medications are known for flatlining and numbing your emotions, many people use cannabis as a more viable treatment. 

What terpenes are recommended for anxiety?

There are a plethora of terpenes that are found in cannabis, but there are a few that specifically relieve stress, reduce anxiety and do a phenomenal job taking care of mental and physical ailments. 

  • Caryophyllene: This compound is found in cloves and black pepper and has a distinctive ability to reduce stress through its pain-relieving properties. Working its magic on the CB2 receptors in the endocannabinoid system, strains that are rich in this terpene are great for anxiety relief. 
  • Myrcene: This compound is abundantly found in aromatic plants such as wild thyme and ylang-ylang (the Asian Cananga tree). Cannabis strains that yield this terpene often possess a more powerful high, leaving the user feeling the effects of its anxiety-reducing traits. 
  • Limonene: This compound features the most citrusy smells, delivering waves of calm euphoria that will melt away your feelings of anxiety. The best part is that some studies suggest that this terpene compound may even boost the serotonin and dopamine levels in the brain. 

Which strains have these terpenes? 

If you’re a marijuana enthusiast looking to buy weed online for your anxiety, we recommend trying out these four relaxing strains. 

Have you ever smoked weed to help with anxiety? Drop a comment below to share your experience with our readers.

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