How to eat healthy when the munchies set in

It’s easy to see why so many people buy weed online — oodles of selection, better prices and the convenience of having your order shipped right to your door — however, the best part of online browsing lies with the plethora of knowledge you can access at your fingertips. For example, have you ever wondered the science behind what causes the munchies? While you’re probably more than happy to smoke and eat, it’s important to understand your cravings, especially if you’re being mindful of your food intake due to dietary restrictions. So, while you’re perusing through the herb descriptions and adding some must-haves to your shopping cart, why not learn about what stimulates your enhanced appetite and how you can tame your craving for fat-enriched foods?

Why does weed give you the munchies?

Whether you’re a cannabis enthusiast, a medical professional or an insightful observer, one thing you’re bound to know is that smoking weed usually leads to a heightened ability to eat anything and everything until you’re uncomfortably satisfied. While the evitable aftermath of the munchie’s phenomenon is as well-known as the strain, Pineapple Express, why is it that getting high turns you into overeating, bottomless pit? 

Our brains naturally produce cannabinoids, lipids that help to control our appetite, mood, memory and pain reception. While weed is also made up of cannabinoids, in particular, tetrahydrocannabinol (THC). When you smoke, the THC mimics the natural receptors in the brain, sending neurons to your hypothalamus. Basically, cannabis fools your brain’s central feeding system into believing that you’re starving, even if you’re full. Interestingly enough, your appetite is stimulated more based on your method of consumption. For example, ingesting it or applying it topically can change the level of potency and rate of absorption and as a result, curve your food cravings. This may even influence your preference in sweet, salty, sour or bitter foods. 

How do you keep the junk food monster at bay?

When you buy weed online and you’re preparing for a dope shipment of all of your favorite herbs and concentrates, it’s always best to venture to the grocery store for some food alternatives that can help you to meet your health goals. While celery sticks and apple slices probably won’t bring you the same happiness as a greasy cheeseburger, if you’re someone who smokes weed on the daily, you should consider some snack foods that can provide you with a thrilling indulgence and satisfy all your food cravings. 

Here are some examples that we suggest:

  • For crunch and sweetness, try eating some roasted nuts with a bit of honey. 
  • For something savory, have some popcorn. 
  • For those who always crave chocolate, perhaps try eating a few squares of dark chocolate as your substitute.
  • Replace chips and dip with Greek yogurt and pretzels. 
  • If you have a large sweet tooth, have a scoop of vanilla ice cream with berries. 
  • If you want some guilt-free, endless snacks, cut up some fruits and veggies and dip them in peanut butter or low-calorie ranch. 

What’s your favorite snack for when the munchies set in? Drop a comment below to share.

3 thoughts on “How to eat healthy when the munchies set in

  1. Jerome says:

    All the following is gluten-free; Kashi chocolate cereals, blueberry waffles (very low in cal and sugars), hamburger buns baked, with organic butter, cliff bars. Mainly.

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